Non-communicable diseases are noninfectious health conditions. They are also more adverse and tend to stay for a long time. Obesity, diabetes, cardiovascular diseases, lung or diseases are all such examples.
Also referred to as lifestyle diseases, they are preventable if one chooses to follow a balanced and healthy lifestyle. What are some such diseases and how do lifestyle choices play a part? Read on to find out.
Obesity
Genes do play a role in causing obesity, but largely the cause is an unhealthy lifestyle. Obesity is a condition where the body has excessive fat storage, leading to a greater body mass index. Lack of nutrition, no physical movement, and excessive calorie intake make a person obese.
To correct this, it is important to follow a healthy diet and manage daily calorie intake to reduce weight. To help the body, intake of supplements is a good option. To keep the body immune and strong, turmeric supplements help a great deal.
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Diabetes
Type 2 diabetes is a disease caused by a sedentary lifestyle. Genes also factor, but adding to that with a bad lifestyle causes a much greater risk getting the diseases.
It all boils down to the fact that if one follows an improper diet, intakes excessive amounts of sugar, and does not exercise. If one falters in fixing this kind of lifestyle, then such diseases come in and are even life-threatening if it is not treated. The best way to treat it is to take medication, follow it up with a high nutrition diet, and avoid processed food and sugar as much as possible.
Cardiovascular diseases
Conditions like heart attack, hypertension, and stroke are some cardiovascular diseases that occur owing to a poor lifestyle. A lifestyle made of high consumption of fat proteins, trans fat, excessive sugar, smoking, and alcohol consumption leads to such diseases. Now, there is no one lifestyle choice that particularly affects a body. That is why it is always advised to follow a healthy life overall by keeping food consumption in check.
A prolonged lifestyle as such is what leads to chronic diseases. The diseases are not caused in one day but do over a long period and that is also why it stays for much longer and is also life taking.
Respiratory illnesses
There is a long list of respiratory diseases that occur due to lifestyle choices. The most common examples are chronic pulmonary respiratory disease (CPOD), asthma, bronchitis, lung cancer, pneumonia.
The most major lifestyle that can cause these is smoking. Smokers are at a much higher risk of developing such chronic diseases. Tobacco contains a heavy amount of chemicals and affects the body massively when inhaled. The biggest lifestyle change is to quit smoking. This can not only help your lungs slowly heal back, but it also reduces the chance of getting such chronic diseases.
Cancer
Most observations in cancer are the fact that many lifestyle factors can cause it. Again, it comes back to the same point, that is a lifestyle. It is recorded and seen that most cancer cases in today’s time are due to bad health habits.
Cancer is a very serious and life-threatening disease. It is of utmost importance to better lifestyle habits to try and prevent it from causing. A sedentary lifestyle over the years is a major factor of cancer-causing cells in the body. Smoking is again a major factor that adds to cancer-causing cells. The adverse effects are many and the only better decision is to quit bad lifestyle habits or limiting them.