Regardless of what walk of life you’re from; fatigue can be one of the most difficult physical states to overcome.
Whether you’re a student, a parent, an office worker, an Olympic skier or anything in between, the condition of fatigue is one of the most common symptoms suffered by individuals living in the modern world. Yet, feeling tired isn’t the only symptom you’ll feel when your body begins to feel drained.
Being sleep-deprived comes hand in hand with a wide range of negative side effects. Starting with a great level of stress and tension to decreased levels of productivity, it's not unusual to feel disconnected from reality or better said, spaced out.
Luckily for you, there is a wide range of completely natural supplements for tiredness that give you the opportunity to fight these and symptoms and signs of fatigue, enabling you to carry on with your day-to-day activities effectively and productively.
Iron
Iron supplements are increasingly becoming the most popular treatments for daily exhaustion. However, there is a lack of case studies and scientific proof. According to one study, 47.7 percent of subjects reported a decrease in day-to-day fatigue levels. Exhaustion due to iron deficiencies takes place mostly in women, due to bodily processes like the menstrual cycle. But these deficiencies are becoming more common in men due to a poor diet or lack of exercise.
Iron can be found everywhere in our body, most exactly in the red blood cells where it takes on a form known as Haemoglobin. People suffering from iron deficiency means their red blood cells cannot retain as much oxygen as necessary. Hence, the muscular mass becomes subject to reduced oxygen supplies, causing them to weaken, leading to feelings of fatigue. Monitoring your iron intake is crucial at excessive levels; on the other hand, Iron can prove fatal but only in extreme situations. Always consult with a specialist before administering iron supplements.
Fulvic and Humic Acids
Humic/Fulvic Mineral provides raw nutrients and transfers minerals to the cell more efficiently, promoting the absorption rate of the nutrients by fighting inflammation within the digestive organs and making cells more permeable.
Humic minerals provide our bodies with an ideal form of major and trace minerals that can be easily assimilated and utilized by the body.
Fulvic Acid vs. Humic Acid – research indicates that both may bolster your body’s defence against illness. Animal and test-tube studies show that fulvic and humic minerals may improve disease resistance, fight exhaustion, and enhance antioxidant activity.
Magnesium (Ideally Magnesium Bisglycinate)
Magnesium work wonders as asleep, rest and recovery aid – if you opt for a single Magnesium supplement to fight fatigue, bad sleep, and tiredness, then Magnesium Bisglycinate could be the best bet.
It’s a type of the mineral which is directly linked to the amino acid Glycine. What makes this formula a must-have is its effectiveness- it’s assimilated much faster by the organism. The Bisglycinate formula contain no more than 500mg per tablet, of which 100mg is active Magnesium.